Archive for the ‘Clarity’ Category

Who do you know who needs me?

Tuesday, February 1st, 2011

I count on the people who know me and my work to get the word out. Doing so is effortless with an electronic or pdf referral card.

You can either forward this entire email, or download a pdf to print and share via your social networks.

Please!

As you have probably heard me say before, nothing gives me greater joy than seeing that AHA moment, and witnessing the relief and optimism that comes when a client breaks through a limitation that has plagued them for ages. YOU can foster that change in about 30 seconds!

If you have any questions about how to share or describe my work, please be in touch.

It’s really quite easy!

Referrals welcomed at 866.821.9386

click here to get a pdf of this card, and thank you for passing it on!

Hey! That’s not what I meant

Tuesday, February 1st, 2011

Have you ever found yourself either mystified or frustrated when what you say gets interpreted in ways that make it seem as if you are speaking an unrecognizable language?

The truth is, you might be!

Miscommunication can send you down a long and dusty road

We make assumptions all the time about how others see the world. Sometimes we take for granted that their world view is the same as ours. Sometimes, we even use vague communication to create

the wedge of ‘differentness’ to keep people at a safe distance. That one is usually unconscious, and can be a huge block to intimacy and belonging. More often than not, we resist saying what we really mean because we want to avoid conflict.

What’s that about?

Behavior scientists call these bad habits of communication, The Abilene Paradox. It’s based on a parable by Dr. Jerry B. Harvey about a family who take a trip to some pretty frustrating places, simply because no one was willing to say what they really meant.

After the disastrous, 104 mile journey one person sarcastically snorted, “It was a great trip wasn’t it.” To which the others replied:

  • To tell the truth, I really didn’t enjoy it much. I wouldn’t have gone at all if you hadn’t pressured me into it.
  • I didn’t pressure you. I was happy here. I only went because you all wanted to go.
  • You were the ones who wanted to go. I just wanted to make you happy.
  • I never wanted to go to Abilene. I just thought you might be bored sitting at home with the rest of us.

I’ve seen this kind of buried meaning crop up in nearly every relationship I have observed. In fact, I would be amazed if you didn’t recognize at least one of those comments as something you have said.

What is the solution?

  • Identify the common communication tools that consistently cause aggravation,
  • Recognize that they are habits of thought that can be changed,
  • Then do what it takes to change them!

To be honest, it’s really tough to uncover your verbal tools on your own. Look for instances where you say ‘always, never, I knew it, you people, I always say, you just don’t understand.’

(I love how Stephen Covey says in 7 Habits of Highly Effective People, “You don’t understand” actually means “You aren’t doing what I want you to do.” )

If you’d like some help figuring out how your communication is getting skewed, give me a call. (866.821.9386, or drop me an email)

Helping you get what you want, through what you say, is my specialty!

I hope you are staying cozy during this challenging winter, and I would love to hear from you!

first name signature with flame  leaf logo

What’s buggin’ you?

Friday, March 12th, 2010

Chances are very good that the things that bug ya, are more than just life’s little bumps. They are TOLERATIONS, the things you willingly, or unwittingly, allow yourself to put up with.

A toleration is anything that gets in the way of your very best life. If it drains you, wears you out, dances on your last nerve or makes you sad over and over again, it’s a toleration. Use this 5 step plan to eliminate it!

1) Join me in being ‘compassionately intolerant’ of your discomforts and disasters.

Understand that we are all doing the best we can at any given moment, but you have an opportunity, right now, to compassionately let go of what doesn’t work. If you are putting up with, or sometimes creating, obstacles on your path to satisfaction, the only time you have to eliminate them is RIGHT NOW. Remember, ‘then’ is not your friend. You can’t fix what happened back then and putting off your happiness for if/then to be happy, just isn’t going to work. It isn’t okay to be in dismay as a regular thing!

2) Discover what brings you down…and what it actually does for you.

Where ever your energy flows, your life goes. If you are staring at your troubles more than you are looking forward to achieving your goals, that’s an imbalance that needs to be rectified. But first, figure out what you are getting from your struggles. Is fear of failure, or worse, fear of success making your tolerations too attractive? Do what it takes to make satisfaction feel safer than sadness does.

Want to be free from internal and external clutter? Call me! 866.821.9386

It may feel like it, but you are not actually trapped by anything in your life!

Learn more after the jump.

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